Directions:
- Cook pasta according to package directions.
- Drain in a colander over a bowl, reserving 1/4 cup cooking liquid.
- While pasta cooks, heat a large non-stick skillet coated with cooking spray over medium-high heat. Add onion, saute 2 minutes.
- Add basil, garlic, and crushed red pepper; saute 1 minute.
- Combine half-and-half, sour cream, and flour, stirring with a whisk. Add reseved pasta cooking liquid and half-and-half mixture to pan; bring to boil.
- Stir in salt, black pepper, chicken, and spinach, bring to a boil. Stir in pasta, and cook 1 minute or until thoroughly heated. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.6 Kcal (2422 kJ) | ||
| Calories from fat | 201.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.37g | 34% | |
|---|---|---|---|
| Cholesterol | 68.92mg | 23% | |
| Sodium | 620.78mg | 26% | |
| Potassium | 531.74mg | 11% | |
| Total Carbs | 70.44g | 23% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 26.02g | 52% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 225.5mg | 1253% | |
| Calcium | 156.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 206.75 Kcal (866 kJ) | ||
| Calories from fat | 71.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 34% | |
|---|---|---|---|
| Cholesterol | 24.63mg | 23% | |
| Sodium | 221.82mg | 26% | |
| Potassium | 190mg | 11% | |
| Total Carbs | 25.17g | 23% | |
| Sugars | 1.53g | 17% | |
| Dietary Fiber | 1.37g | 15% | |
| Protein | 9.3g | 52% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 80.6mg | 1253% | |
| Calcium | 55.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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