Mast O Khiyar (Yogurt and Cucumbers) Recipe

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Ingredients:

Serving

2 cups whole milk plain yogurt
2 small grated thin-skinned cucumbers
1/2 small onion, grated
1/3 cup fresh mint, shredded
thinly sliced green onion , as garnish (optional)
fresh ground pepper (optional)
1/8 tsp salt (optional)
1 minced fresh garlic clove (optional)

Directions:

Leave skins on cucumbers for color.
Mix all ingredients, add garnish.
Chill and serve.
Garnish with sprigs of fresh mint.
Only if you have no choice should you use dried mint. It just isn't as good. We eat it this way in winter when we have no fresh mint, as a sauce on rice with an Iranian stew.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.84 Kcal (447 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.79mg	0%
Sodium	162.13mg	7%
Potassium	423.69mg	9%
Total Carbs	21.97g	7%
Sugars	12.6g	50%
Dietary Fiber	2.74g	11%
Protein	3.77g	8%
Vitamin C	6mg	10%
Vitamin A	0.7mg	22%
Iron	78.1mg	434%
Calcium	105.1mg	11%

Amount Per 100 g
Calories	70.75 Kcal (296 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.52mg	0%
Sodium	107.36mg	7%
Potassium	280.57mg	9%
Total Carbs	14.55g	7%
Sugars	8.34g	50%
Dietary Fiber	1.82g	11%
Protein	2.5g	8%
Vitamin C	4mg	10%
Vitamin A	0.4mg	22%
Iron	51.7mg	434%
Calcium	69.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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