Directions:
- Preheat oven to 350°F. Boil yams in pot of boiling salted water until tender, about 20 minutes. Add apple; cook until tender, about 5 minutes. Drain well. Place yams and apples on large baking sheet. Bake until slightly dry, about 10 minutes. Blend yams and apple in processor until smooth. Add butter and spices; blend until butter melts. Season with salt and pepper. (Can be made 1 day ahead. Chill.) Transfer mixture to medium saucepan. Stir yams over medium-low heat until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.2 Kcal (2057 kJ) | ||
| Calories from fat | 412 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.78g | 70% | |
|---|---|---|---|
| Cholesterol | 121.48mg | 40% | |
| Sodium | 42.64mg | 2% | |
| Potassium | 295.22mg | 6% | |
| Total Carbs | 21.16g | 7% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 0.7mg | 4% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 275.21 Kcal (1152 kJ) | ||
| Calories from fat | 230.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.65g | 70% | |
|---|---|---|---|
| Cholesterol | 68.06mg | 40% | |
| Sodium | 23.89mg | 2% | |
| Potassium | 165.41mg | 6% | |
| Total Carbs | 11.85g | 7% | |
| Sugars | 4.64g | 33% | |
| Dietary Fiber | 1.79g | 13% | |
| Protein | 1.05g | 4% | |
| Vitamin C | 2.3mg | 7% | |
| Vitamin A | 0.7mg | 41% | |
| Iron | 0.4mg | 4% | |
| Calcium | 23.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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