Directions:
- Cook potatoes in pot of boiling salted water until tender, about 20 minutes. Drain. Return potatoes to pot; mash. Mix in butter, syrup and cardamom. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.4 Kcal (1249 kJ) | ||
| Calories from fat | 51.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 15.18mg | 5% | |
| Sodium | 142.38mg | 6% | |
| Potassium | 864.16mg | 18% | |
| Total Carbs | 58g | 19% | |
| Sugars | 16.2g | 65% | |
| Dietary Fiber | 7.72g | 31% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 2.6mg | 14% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 110.6 Kcal (463 kJ) | ||
| Calories from fat | 19.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 9% | |
|---|---|---|---|
| Cholesterol | 5.63mg | 5% | |
| Sodium | 52.77mg | 6% | |
| Potassium | 320.29mg | 18% | |
| Total Carbs | 21.5g | 19% | |
| Sugars | 6g | 65% | |
| Dietary Fiber | 2.86g | 31% | |
| Protein | 1.93g | 10% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 1mg | 87% | |
| Iron | 1mg | 14% | |
| Calcium | 31.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Coal Fired Sweet Potatoes
Sweet potatoes, Butter, Pure maple syrup, Chopped pecans and 3 more.. -
Vegan Mashed Sweet Potatoes With Maple Syrup
Sweet potatoes, peeled , cut into 1 inch pieces and 3 more.. -
Buttermilk Pancakes With Maple Syrup Apples
Unsalted butter and 16 more.. -
Sweet-Potato Cobbler
Sweet potatoes, Water, Canned pure cane syrup and 12 more.. -
Sweet Potato Puree with Bananas and Buttered Pecans
Sweet potatoes, Ripe bananas, skins on and 9 more.. -
Mashed Maple Boubon Sweet Potatoes
Sweet potatoes, Lemon , zested and juiced and 15 more.. -
Bourbon-Walnut Sweet Potato Mash
Red-skinned sweet potatoes (yams), Whipping cream, Butter and 6 more.. -
Maple Mashed Sweet Potatoes
Sweet potatoes, Unsalted butter, melted and 4 more.. -
Maple Whipped Sweet Potatoes
Sweet potatoes, Unsalted butter, at room temperature and 4 more..
Also Try
-
Vegan Mashed Sweet Potatoes With Maple Syrup
Sweet potatoes, peeled , cut into 1 inch pieces and 3 more.. -
Sweet Potatoes with Blue Cheese and Pecans
Sweet potatoes (about 6), Cream cheese, room temperature and 4 more.. -
Mashed Potatoes with Sage and White Cheddar Cheese
Russet potatoes, peeled, cut into 1 1/2-inch cubes, Butter and 4 more.. -
Roasted Sweet Potatoes with Honey Glaze
Red-skinned sweet potatoes (yams), peeled , cut into 1 1/... and 3 more.. -
Roasted Japanese Sweet Potatoes with Scallion Butter
Slender japanese or garnet sweet potatoes (4 to 5 lb tota... and 3 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
