Mashed Sweet Potatoes with Maple Syrup Recipe

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Mashed Sweet Potatoes with Maple Syrup
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  1. Cook potatoes in pot of boiling salted water until tender, about 20 minutes. Drain. Return potatoes to pot; mash. Mix in butter, syrup and cardamom. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.4 Kcal (1249 kJ)
Calories from fat 51.64 Kcal
% Daily Value*
Total Fat 5.74g 9%
Cholesterol 15.18mg 5%
Sodium 142.38mg 6%
Potassium 864.16mg 18%
Total Carbs 58g 19%
Sugars 16.2g 65%
Dietary Fiber 7.72g 31%
Protein 5.2g 10%
Vitamin C 5.2mg 9%
Vitamin A 2.6mg 87%
Iron 2.6mg 14%
Calcium 84.2mg 8%
Amount Per 100 g
Calories 110.6 Kcal (463 kJ)
Calories from fat 19.14 Kcal
% Daily Value*
Total Fat 2.13g 9%
Cholesterol 5.63mg 5%
Sodium 52.77mg 6%
Potassium 320.29mg 18%
Total Carbs 21.5g 19%
Sugars 6g 65%
Dietary Fiber 2.86g 31%
Protein 1.93g 10%
Vitamin C 1.9mg 9%
Vitamin A 1mg 87%
Iron 1mg 14%
Calcium 31.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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