Mashed Sweet Potatoes with Goat Cheese Recipe

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Mashed Sweet Potatoes with Goat Cheese
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Ingredients
6
Count
Nutrition
308
Calories
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Ingredients:

Directions:

  1. Simmer sweet potatoes until tender; drain.
  2. Heat half & half and butter in glass measuring cup in microwave safe for 1 minute.
  3. Mash into potatoes.
  4. Stir in 2 ounces goat cheese.
  5. Toast pistachios with butter and salt in a skillet.
  6. Sprinkle pistachios, remaining goat cheese and fresh sage over potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.04 Kcal (1290 kJ)
Calories from fat 133.63 Kcal
% Daily Value*
Total Fat 14.85g 23%
Cholesterol 32.01mg 11%
Sodium 137.38mg 6%
Potassium 678.38mg 14%
Total Carbs 36.98g 12%
Sugars 7.63g 31%
Dietary Fiber 5.87g 23%
Protein 8.76g 18%
Vitamin C 4mg 7%
Vitamin A 1.8mg 59%
Iron 2.2mg 12%
Calcium 171.8mg 17%
Amount Per 100 g
Calories 146.27 Kcal (612 kJ)
Calories from fat 63.45 Kcal
% Daily Value*
Total Fat 7.05g 23%
Cholesterol 15.2mg 11%
Sodium 65.23mg 6%
Potassium 322.12mg 14%
Total Carbs 17.56g 12%
Sugars 3.62g 31%
Dietary Fiber 2.79g 23%
Protein 4.16g 18%
Vitamin C 1.9mg 7%
Vitamin A 0.8mg 59%
Iron 1.1mg 12%
Calcium 81.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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