Mashed Winter Squash Recipe

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Ingredients:

Serving

4 packages (12 oz each) frozen cooked winter squash
1/2 cup packed brown sugar
1/4 cup butter, cubed
1 tsp salt
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/8 tsp ground ginger

Directions:

Place squash in a microwave-safe bowl. Cover and microwave on high for 7-8 minutes or until heated through, stirring after 5 minutes. Add the sugar, butter, salt, cinnamon, nutmeg and ginger; mix well.
Microwave, uncovered, for 2-3 minutes or until heated through. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.43 Kcal (458 kJ)
Calories from fat	51.95 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Cholesterol	15.25mg	5%
Sodium	295.63mg	12%
Potassium	39.98mg	1%
Total Carbs	15.06g	5%
Sugars	13.36g	53%
Dietary Fiber	0.1g	0%
Protein	0.22g	0%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	17.7mg	2%

Amount Per 100 g
Calories	303.69 Kcal (1271 kJ)
Calories from fat	144.19 Kcal
		% Daily Value*
Total Fat	16.02g	9%
Cholesterol	42.33mg	5%
Sodium	820.45mg	12%
Potassium	110.95mg	1%
Total Carbs	41.81g	5%
Sugars	37.08g	53%
Dietary Fiber	0.28g	0%
Protein	0.62g	0%
Vitamin C	1.6mg	1%
Vitamin A	0.2mg	2%
Iron	0.8mg	2%
Calcium	49.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free

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