Directions:
- Place first 3 ingredients in a Dutch oven. Cover with water to 2 inches above vegetables, and bring to a boil. Reduce heat, and simmer for 25 minutes or until rutabaga is very tender; drain. Return pan to heat. Add milk and butter to pan; cook for 1 minute or until thoroughly heated. Add rutabaga mixture to pan; mash with a potato masher to desired consistency. Stir in salt, mustard, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.76 Kcal (736 kJ) | ||
| Calories from fat | 39.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 12.27mg | 4% | |
| Sodium | 476.76mg | 20% | |
| Potassium | 816.87mg | 17% | |
| Total Carbs | 31.93g | 11% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 42.8mg | 71% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 54.2mg | 301% | |
| Calcium | 118.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 68.68 Kcal (288 kJ) | ||
| Calories from fat | 15.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 7% | |
|---|---|---|---|
| Cholesterol | 4.79mg | 4% | |
| Sodium | 186.3mg | 20% | |
| Potassium | 319.21mg | 17% | |
| Total Carbs | 12.48g | 11% | |
| Sugars | 3.5g | 36% | |
| Dietary Fiber | 2.05g | 21% | |
| Protein | 1.59g | 8% | |
| Vitamin C | 16.7mg | 71% | |
| Iron | 21.2mg | 301% | |
| Calcium | 46.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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