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Three Root Mash Recipe

Three Root Mash Recipe

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Ingredients:

Serving

500 g potatoes
500 g carrots
500 g parsnips
500 g celeriac
500 g swede
125 g butter
milk or cream
1 pinch black pepper
1 pinch nutmeg

Directions:

Cook 500g peeled chopped potatoes in one pan until tender and 1kg mixed root vegetables in another. Drain well.
In one of the pans, heat 125g butter with a little milk or cream, black pepper and nutmeg, add the potatoes and mash thoroughly. Rub in the other vegetables through a sieve and beat well.
Adjust the consistency with more milk or butter if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	574.55 Kcal (2406 kJ)
Calories from fat	228.03 Kcal
		% Daily Value*
Total Fat	25.34g	39%
Cholesterol	67.19mg	22%
Sodium	295.96mg	12%
Potassium	1673.55mg	36%
Total Carbs	81.32g	27%
Sugars	27.52g	110%
Dietary Fiber	20.03g	80%
Protein	9.07g	18%
Vitamin C	41.3mg	69%
Vitamin A	2.8mg	94%
Iron	3.8mg	21%
Calcium	247.9mg	25%

Amount Per 100 g
Calories	87.53 Kcal (366 kJ)
Calories from fat	34.74 Kcal
		% Daily Value*
Total Fat	3.86g	39%
Cholesterol	10.24mg	22%
Sodium	45.09mg	12%
Potassium	254.97mg	36%
Total Carbs	12.39g	27%
Sugars	4.19g	110%
Dietary Fiber	3.05g	80%
Protein	1.38g	18%
Vitamin C	6.3mg	69%
Vitamin A	0.4mg	94%
Iron	0.6mg	21%
Calcium	37.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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