Mashed Potatoes with White Pepper, Leeks, and Garlic Recipe

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Mashed Potatoes with White Pepper, Leeks, and Garlic
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Ingredients
8
Count
Nutrition
180
Calories
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Ingredients:

Directions:

  1. Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 20 minutes or until tender. Drain; return potatoes to pan.
  2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add leek and garlic; cook 2 minutes or until tender, stirring occasionally.
  3. Add milk and butter to potatoes; beat with a mixer at medium speed until smooth. Stir in leek mixture, salt, and pepper. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.95 Kcal (753 kJ)
Calories from fat 55.53 Kcal
% Daily Value*
Total Fat 6.17g 9%
Cholesterol 16.9mg 6%
Sodium 411.41mg 17%
Potassium 689.82mg 15%
Total Carbs 29.56g 10%
Sugars 2.84g 11%
Dietary Fiber 1.72g 7%
Protein 4.11g 8%
Vitamin C 28.7mg 48%
Vitamin A 0.1mg 2%
Iron 122.6mg 681%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 95.83 Kcal (401 kJ)
Calories from fat 29.57 Kcal
% Daily Value*
Total Fat 3.29g 9%
Cholesterol 9mg 6%
Sodium 219.08mg 17%
Potassium 367.34mg 15%
Total Carbs 15.74g 10%
Sugars 1.51g 11%
Dietary Fiber 0.91g 7%
Protein 2.19g 8%
Vitamin C 15.3mg 48%
Iron 65.3mg 681%
Calcium 31.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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