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Mashed Potatoes with Cumin-Lime Butter Recipe

Mashed Potatoes with Cumin-Lime Butter Recipe

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Ingredients

Count

Nutrition

197

Calories

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Ingredients:

Serving

3 tbsp finely chopped fresh cilantro
2 tbsp finely chopped shallots
2 tbsp butter, softened
4 tsp fresh lime juice
1 1/2 tsp cumin seeds, toasted
1/2 tsp ground cumin
2 1/2 lb yukon gold potatoes, peeled and quartered
3/4 cup low-fat buttermilk
3/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Combine first 6 ingredients in a small bowl. Mash with a fork until blended. Cover and refrigerate.
Place potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 20 minutes or until tender; drain. Return potatoes to pan. Add buttermilk, salt, and pepper; beat with a mixer at medium speed until smooth. Serve with butter mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.07 Kcal (825 kJ)
Calories from fat	41.44 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Cholesterol	12.63mg	4%
Sodium	325.08mg	14%
Potassium	877.63mg	19%
Total Carbs	36.76g	12%
Sugars	3.77g	15%
Dietary Fiber	2.09g	8%
Protein	5.29g	11%
Vitamin C	36mg	60%
Iron	153.6mg	853%
Calcium	80.3mg	8%

Amount Per 100 g
Calories	84.67 Kcal (354 kJ)
Calories from fat	17.81 Kcal
		% Daily Value*
Total Fat	1.98g	7%
Cholesterol	5.43mg	4%
Sodium	139.68mg	14%
Potassium	377.09mg	19%
Total Carbs	15.79g	12%
Sugars	1.62g	15%
Dietary Fiber	0.9g	8%
Protein	2.27g	11%
Vitamin C	15.5mg	60%
Iron	66mg	853%
Calcium	34.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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