Mashed Potatoes, Pears and Leeks Recipe

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Mashed Potatoes, Pears and Leeks
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Ingredients:

Directions:

  1. Brush 13x9x2-inch glass baking dish with margarine. Steam half of potatoes and pears until very tender, about 15 minutes. Transfer to large bowl; cover to keep warm. Repeat steaming with remaining potatoes and pears. Empty pot. Return all potatoes and pears to pot. Add 6 tablespoons margarine; mash mixture well. Season with salt and pepper.
  2. Melt 2 tablespoons margarine in large skillet. Add leeks; sauté until crisp-tender, about 5 minutes. Mix half of leeks into potato mixture; transfer to prepared dish. Top with remaining leeks. (Can be made 1 day ahead. Cover; chill. Rewarm uncovered in 350°F oven 25 minutes.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.02 Kcal (942 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.58mg 0%
Potassium 1002.89mg 21%
Total Carbs 55.83g 19%
Sugars 14.21g 57%
Dietary Fiber 5.83g 23%
Protein 4.41g 9%
Vitamin C 42.9mg 72%
Iron 161.2mg 895%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 67.36 Kcal (282 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.67mg 0%
Potassium 300.24mg 21%
Total Carbs 16.72g 19%
Sugars 4.25g 57%
Dietary Fiber 1.75g 23%
Protein 1.32g 9%
Vitamin C 12.8mg 72%
Iron 48.2mg 895%
Calcium 15.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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