Directions:
- Cover potatoes with salted water and boil until tender, about 20 minutes. Drain in a colander set over a bowl, reserving cooking liquid, and return potatoes to pot. Mash potatoes with 1 1/4 cups cooking liquid and sour cream. Season with nutmeg and salt and pepper.
- Each serving about 125 calories and less than 1 gram fat Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.27 Kcal (642 kJ) | ||
| Calories from fat | 9.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 1% | |
| Sodium | 6.81mg | 0% | |
| Potassium | 812.2mg | 17% | |
| Total Carbs | 34.7g | 12% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 34.1mg | 57% | |
| Iron | 153.1mg | 850% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.18 Kcal (323 kJ) | ||
| Calories from fat | 4.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 2% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 3.43mg | 0% | |
| Potassium | 409mg | 17% | |
| Total Carbs | 17.48g | 12% | |
| Sugars | 0.96g | 8% | |
| Dietary Fiber | 0.96g | 8% | |
| Protein | 2.1g | 8% | |
| Vitamin C | 17.2mg | 57% | |
| Iron | 77.1mg | 850% | |
| Calcium | 20.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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