Directions:
- Trim fronds from fennel and discard.
- Slice fennel into small, thin strips and place is large, preferably wide, saucepan over medium-high heat.
- Add milk and bring to a boil.
- Reduce heat to medium-low, cover, and simmer until fennel is tender, stirring once or twice; this will take about 15 to 20 minutes.
- Remove pan from heat, then puree fennel mixture in a blender or food processor until it's fairly smooth.
- While fennel is cooking, peel potatoes and cut into quarters.
- Place in a large saucepan, cover with water, and bring to a boil.
- Reduce heat to medium-low, cover, and boil gently, stirring occasionally, until potatoes are tender; this will take about 20 to 25 minutes.
- Drain potatoes well and return to saucepan.
- Mash potatoes, then stir in hot fennel puree, sour cream, and salt.
- Taste; more salt may be needed.
- If mixture is not piping hot, heat in saucepan, over low, stirring often.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.22 Kcal (1010 kJ) | ||
| Calories from fat | 28.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 10.98mg | 4% | |
| Sodium | 360.81mg | 15% | |
| Potassium | 1324.95mg | 28% | |
| Total Carbs | 49.22g | 16% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 7.65g | 15% | |
| Vitamin C | 48.1mg | 80% | |
| Iron | 184.3mg | 1024% | |
| Calcium | 157.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 66.88 Kcal (280 kJ) | ||
| Calories from fat | 7.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 5% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 4% | |
| Sodium | 100.03mg | 15% | |
| Potassium | 367.34mg | 28% | |
| Total Carbs | 13.65g | 16% | |
| Sugars | 1.27g | 18% | |
| Dietary Fiber | 1.12g | 16% | |
| Protein | 2.12g | 15% | |
| Vitamin C | 13.3mg | 80% | |
| Iron | 51.1mg | 1024% | |
| Calcium | 43.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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