Directions:
- In a 4- to 5-quart pan over high heat, bring 2 quarts water and 1 teaspoon salt to a boil. Add potatoes. Cover and return to a boil, then reduce heat to medium and simmer until potatoes mash easily, 8 to 10 minutes. Drain potatoes and return to pan.
- Meanwhile, in 1- to 1 1/2-quart pan over low heat, warm 3/4 cup milk until steaming (do not boil), about 5 minutes; or heat in a microwave-safe container in a microwave oven on full power (100%), stirring occasionally, about 1 minute.
- Add 2 tablespoons butter and 1/2 cup of the hot milk to potatoes and mash with a potato masher or an electric mixer on medium speed until mixture is as lumpy or smooth as you like, gradually beating in up to 1/4 cup additional milk and more butter, if desired, until potatoes reach desired consistency. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1365.84 Kcal (5718 kJ) | ||
| Calories from fat | 207.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Cholesterol | 64.74mg | 22% | |
| Sodium | 2564.5mg | 107% | |
| Potassium | 6529.57mg | 139% | |
| Total Carbs | 247.28g | 82% | |
| Sugars | 20.53g | 82% | |
| Dietary Fiber | 22.68g | 91% | |
| Protein | 39.81g | 80% | |
| Vitamin C | 90.7mg | 151% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 11.3mg | 63% | |
| Calcium | 436.5mg | 44% | |
| Amount Per 100 g | |||
| Calories | 101.03 Kcal (423 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 35% | |
|---|---|---|---|
| Cholesterol | 4.79mg | 22% | |
| Sodium | 189.7mg | 107% | |
| Potassium | 482.99mg | 139% | |
| Total Carbs | 18.29g | 82% | |
| Sugars | 1.52g | 82% | |
| Dietary Fiber | 1.68g | 91% | |
| Protein | 2.94g | 80% | |
| Vitamin C | 6.7mg | 151% | |
| Iron | 0.8mg | 63% | |
| Calcium | 32.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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