Mashed Potatoes Recipe

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Mashed Potatoes
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Ingredients:

  • 1 tbsp plus 1 1/2 tsp butter or margarine
  • 1 tsp salt
  • 1/2 cup half-and-half

Directions:

  1. Cut potatoes into quarters.
  2. Combine potatoes and boiling water to cover in a large saucepan; cook 20 minutes or until tender. Drain liquid, reserving potatoes in saucepan; add butter and salt. Mash potatoes until smooth. Add half-and-half; stir well. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.58 Kcal (739 kJ)
Calories from fat 58.55 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 18.83mg 6%
Sodium 665.66mg 28%
Potassium 478.4mg 10%
Total Carbs 27.21g 9%
Sugars 5.2g 21%
Dietary Fiber 3.9g 16%
Protein 3.54g 7%
Vitamin C 2.9mg 5%
Vitamin A 1.3mg 45%
Iron 1.3mg 7%
Calcium 72mg 7%
Amount Per 100 g
Calories 106.82 Kcal (447 kJ)
Calories from fat 35.42 Kcal
% Daily Value*
Total Fat 3.94g 10%
Cholesterol 11.39mg 6%
Sodium 402.7mg 28%
Potassium 289.41mg 10%
Total Carbs 16.46g 9%
Sugars 3.15g 21%
Dietary Fiber 2.36g 16%
Protein 2.14g 7%
Vitamin C 1.8mg 5%
Vitamin A 0.8mg 45%
Iron 0.8mg 7%
Calcium 43.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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