Mashed Potatoes Recipe

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Mashed Potatoes
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Ingredients:

  • 3 tbsp butter
  • 1 1/2 tsp salt

Directions:

  1. Mix everything in a bowl.
  2. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.57 Kcal (1384 kJ)
Calories from fat 103.52 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 30.53mg 10%
Sodium 1310.6mg 55%
Potassium 900.07mg 19%
Total Carbs 53.2g 18%
Sugars 10.64g 43%
Dietary Fiber 7.98g 32%
Protein 5.46g 11%
Vitamin C 5.3mg 9%
Vitamin A 2.8mg 93%
Iron 2.7mg 15%
Calcium 83.9mg 8%
Amount Per 100 g
Calories 116.73 Kcal (489 kJ)
Calories from fat 36.55 Kcal
% Daily Value*
Total Fat 4.06g 18%
Cholesterol 10.78mg 10%
Sodium 462.78mg 55%
Potassium 317.82mg 19%
Total Carbs 18.79g 18%
Sugars 3.76g 43%
Dietary Fiber 2.82g 32%
Protein 1.93g 11%
Vitamin C 1.9mg 9%
Vitamin A 1mg 93%
Iron 0.9mg 15%
Calcium 29.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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