Mashed Potato Nuggets Recipe

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Mashed Potato Nuggets
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Ingredients:

Directions:

  1. In a large bowl combine first seven ingredients.
  2. In a deep fat fryer heat oil to 375°F.
  3. Drop by tablespoonfuls 4 or 5 at a time into the hot oil.
  4. Fry 3 to 4 minutes or until golden brown.
  5. Yields 24
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.68 Kcal (710 kJ)
Calories from fat 77.13 Kcal
% Daily Value*
Total Fat 8.57g 13%
Cholesterol 52.38mg 17%
Sodium 510.55mg 21%
Potassium 176.69mg 4%
Total Carbs 15.73g 5%
Sugars 3.31g 13%
Dietary Fiber 1.34g 5%
Protein 7.46g 15%
Vitamin C 1.3mg 2%
Vitamin A 0.2mg 8%
Iron 0.9mg 5%
Calcium 189.9mg 19%
Amount Per 100 g
Calories 206.51 Kcal (865 kJ)
Calories from fat 93.87 Kcal
% Daily Value*
Total Fat 10.43g 13%
Cholesterol 63.75mg 17%
Sodium 621.37mg 21%
Potassium 215.04mg 4%
Total Carbs 19.15g 5%
Sugars 4.02g 13%
Dietary Fiber 1.63g 5%
Protein 9.08g 15%
Vitamin C 1.6mg 2%
Vitamin A 0.3mg 8%
Iron 1.1mg 5%
Calcium 231.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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