Mashed Potato & Cabbage Casserole Recipe

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Mashed Potato & Cabbage Casserole
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Ingredients:

Directions:

  1. Preheat oven to 425°F Lightly oil a 3-quart baking dish.
  2. Place potatoes in a large heavy pot. Add salted water to cover and bring to a boil. Reduce heat to medium and cook until tender, 10 to 20 minutes.
  3. Meanwhile, drop cabbage into a pot of boiling salted water and cook, stirring occasionally, until tender, about 6 minutes. Drain and set aside.
  4. Drain potatoes and return to pot. Place over low heat and shake, uncovered, for about 30 seconds to evaporate excess moisture.
  5. Remoe from heat and mash potatoes with an electric mixer or a potato masher. Add cream cheese and 1 teaspoon salt. Mash until smooth. Fold in scallions and reserved cabbage. Adjust seasoning with salt and pepper. Spread mixture into prepared baking dish 9x13 and top with cheese. (The casserole will keep, covered, in the refrigerator for up to 2 days.).
  6. Bake casserole at 425 degrees uncovered, for 30 to 45 minutes depending on if the casserole goes into the oven warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.18 Kcal (1613 kJ)
Calories from fat 136.28 Kcal
% Daily Value*
Total Fat 15.14g 23%
Cholesterol 49.96mg 17%
Sodium 964.25mg 40%
Potassium 1250.83mg 27%
Total Carbs 45.49g 15%
Sugars 7.13g 29%
Dietary Fiber 6.93g 28%
Protein 16.92g 34%
Vitamin C 54.8mg 91%
Iron 2.2mg 12%
Calcium 361.9mg 36%
Amount Per 100 g
Calories 109.92 Kcal (460 kJ)
Calories from fat 38.89 Kcal
% Daily Value*
Total Fat 4.32g 23%
Cholesterol 14.26mg 17%
Sodium 275.18mg 40%
Potassium 356.96mg 27%
Total Carbs 12.98g 15%
Sugars 2.04g 29%
Dietary Fiber 1.98g 28%
Protein 4.83g 34%
Vitamin C 15.6mg 91%
Iron 0.6mg 12%
Calcium 103.3mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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