Mashed Potato Recipe

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Mashed Potato
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Ingredients:

  • 4-5 large russet potatoes
  • 50 g butter
  • salt and pepper
  • the measurements are a little off. i'm not used to using measuring devices.

Directions:

  1. Peel and cube potatoes.
  2. Boil potatoes for 20 mins or until soft and tender.
  3. Put boiled potatoes in a mixing bowl and mash with a potato masher or a fork until all the lumps are gone.
  4. Add the butter and mix thoroughly
  5. Add the milk and mix thoroughly. (Add or lessen milk to achieve preferred consitency)
  6. Add salt and pepper to taste.
  7. Put in a serving bowl and sprinkle with parsely on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.88 Kcal (586 kJ)
Calories from fat 51.77 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 16.92mg 6%
Sodium 34.01mg 1%
Potassium 493.86mg 11%
Total Carbs 18.48g 6%
Sugars 0.78g 3%
Dietary Fiber 1.56g 6%
Protein 3.88g 8%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 134.33 Kcal (562 kJ)
Calories from fat 49.72 Kcal
% Daily Value*
Total Fat 5.52g 9%
Cholesterol 16.25mg 6%
Sodium 32.66mg 1%
Potassium 474.26mg 11%
Total Carbs 17.74g 6%
Sugars 0.75g 3%
Dietary Fiber 1.5g 6%
Protein 3.72g 8%
Vitamin C 6.4mg 11%
Iron 0.7mg 4%
Calcium 68mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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