Directions:
- Steam the carrots until cooked through (I usually like them crisp in the center, but that will not work here).
- Mash the carrots with a fork or potato masher and add the roasted garlic.
- Add the stock and the thyme and mix well.
- Add your salt and pepper to taste.
- Simply multiply recipe for bulk/freezer cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.39 Kcal (320 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 1240.66mg | 52% | |
| Potassium | 369.46mg | 8% | |
| Total Carbs | 17.39g | 6% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 0.4mg | 2% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.67 Kcal (262 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1017.77mg | 52% | |
| Potassium | 303.08mg | 8% | |
| Total Carbs | 14.26g | 6% | |
| Sugars | 4.62g | 23% | |
| Dietary Fiber | 2.87g | 14% | |
| Protein | 1.05g | 3% | |
| Vitamin C | 6.2mg | 13% | |
| Vitamin A | 0.9mg | 37% | |
| Iron | 0.3mg | 2% | |
| Calcium | 37.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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