Directions:
- Cover the prepared vegetables with water, bring to a boil and simmer until soft, apprx 20 minutes, drain.
- Coarse mash the vegetables, add the nutmeg, pepper & butter, mix well.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.26 Kcal (349 kJ) | ||
| Calories from fat | 26.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 38.52mg | 2% | |
| Potassium | 341.96mg | 7% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.98 Kcal (343 kJ) | ||
| Calories from fat | 25.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 5% | |
|---|---|---|---|
| Cholesterol | 7.52mg | 3% | |
| Sodium | 37.93mg | 2% | |
| Potassium | 336.7mg | 7% | |
| Total Carbs | 13.63g | 5% | |
| Sugars | 4.86g | 20% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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