Mashed Cauliflower Recipe

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Mashed Cauliflower
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Ingredients:

Directions:

  1. Microwave cauliflower until really limp.
  2. Mash cauliflower and mix in margarine until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.85 Kcal (234 kJ)
Calories from fat 5 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 58.93mg 2%
Potassium 382.14mg 8%
Total Carbs 10.7g 4%
Sugars 4.02g 16%
Dietary Fiber 4.02g 16%
Protein 4.08g 8%
Vitamin C 97mg 162%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 26.24 Kcal (110 kJ)
Calories from fat 2.35 Kcal
% Daily Value*
Total Fat 0.26g 1%
Sodium 27.69mg 2%
Potassium 179.58mg 8%
Total Carbs 5.03g 4%
Sugars 1.89g 16%
Dietary Fiber 1.89g 16%
Protein 1.92g 8%
Vitamin C 45.6mg 162%
Iron 1mg 11%
Calcium 21mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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