Calories in Usda Cauliflower, frozen, unprepared

48Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cauliflower, frozen, unprepared

Amount Per 1.5 cup (1 inch pieces)
Calories 47.52 Kcal (199 kJ)
Calories from fat 4.81 Kcal
% Daily Value*
Total Fat 0.53g 1%
Saturated Fat 0.08g 0%
Sodium 47.52mg 2%
Potassium 382.14mg 8%
Total Carbs 9.27g 3%
Sugars 4.4g 18%
Dietary Fiber 4.55g 18%
Protein 3.98g 8%
Vitamin C 96.6mg 161%
Iron 1.1mg 6%
Calcium 43.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 48 calories

Let's Burn 48 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (48 calories) 198 g
  • Cal: 2.4 %
  • Fat: 0.8 %
  • Carb: 3.1 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59%)
  • Fat (14.8%)
  • Protein (26.2%)
Usda Cauliflower, frozen, unprepared Good and Bad Points
Add your comment
User Reviews of cauliflower, frozen, unprepared
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top