Directions:
- Place lentils, onion, carrots and cabbage leaves in a pressure cooker and cover with 1 1/2 inches of water and 4 tablespoons oil. Cook about 10 to 15 minutes and then cool until pressure reduces, then open.
- In a food processor or blender, puree soup until smooth. Add cumin, black pepper, cinnamon, all spice, cloves and nutmeg. Transfer to a stock pot and return to heat. When soup is just beginning to boil, stir in onion soup mix. Simmer until thickened and then just before serving season to taste with lemon juice and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.84 Kcal (1423 kJ) | ||
| Calories from fat | 66.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Sodium | 360.57mg | 15% | |
| Potassium | 1150.47mg | 24% | |
| Total Carbs | 55.41g | 18% | |
| Sugars | 12.91g | 52% | |
| Dietary Fiber | 26.48g | 106% | |
| Protein | 16.57g | 33% | |
| Vitamin C | 133.8mg | 223% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.2mg | 23% | |
| Calcium | 183.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 77.97 Kcal (326 kJ) | ||
| Calories from fat | 15.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 11% | |
|---|---|---|---|
| Sodium | 82.73mg | 15% | |
| Potassium | 263.96mg | 24% | |
| Total Carbs | 12.71g | 18% | |
| Sugars | 2.96g | 52% | |
| Dietary Fiber | 6.08g | 106% | |
| Protein | 3.8g | 33% | |
| Vitamin C | 30.7mg | 223% | |
| Iron | 1mg | 23% | |
| Calcium | 42.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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