Directions:
- Wash prawns and marinate in 1 tbsp vinegar for an hour.
- Grind tomatoes with fried onions.
- Heat oil, add methi seeds, and jeera ,when they splutter,add tomato paste,garlic paste,and chilly paste, braise for 5 mins on medium heat.
- Wash prawns, add to this and add salt, mix well.
- Add 1/2 cup water and cook on low heat, till gravy thickens and prawn is done, add lemon cook for 2 minutes.
- Remove from heat and garnish with coriander and julienned ginger.
- Serve hot with naans or jeera rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.12 Kcal (1658 kJ) | ||
| Calories from fat | 181.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 31% | |
|---|---|---|---|
| Cholesterol | 151mg | 50% | |
| Sodium | 708.27mg | 30% | |
| Potassium | 422.3mg | 9% | |
| Total Carbs | 31.33g | 10% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 23.08g | 46% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 1mg | 5% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 170.91 Kcal (716 kJ) | ||
| Calories from fat | 78.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 31% | |
|---|---|---|---|
| Cholesterol | 65.15mg | 50% | |
| Sodium | 305.59mg | 30% | |
| Potassium | 182.21mg | 9% | |
| Total Carbs | 13.52g | 10% | |
| Sugars | 0.44g | 4% | |
| Dietary Fiber | 0.97g | 9% | |
| Protein | 9.96g | 46% | |
| Vitamin C | 5.8mg | 22% | |
| Iron | 0.4mg | 5% | |
| Calcium | 41.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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