Masala chai (indian spiced tea) Recipe

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masala chai (indian spiced tea)
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  1. Put the water on the stove and add spices, bring to boil.
  2. Cover and let simmer for few minutes.
  3. Add sugar or sucanat (whole ground sugar cane-like jaggery) and milk, stir.
  4. Bring back to just barely boiling (watch pot, milk will bubble over).
  5. Add tea leaves, cover pot, remove from heat.
  6. Steep for 5 minutes.
  7. Pour through filter to remove spices and tea leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.07 Kcal (210 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.23mg 0%
Sodium 28.25mg 1%
Potassium 97.25mg 2%
Total Carbs 10.56g 4%
Sugars 10.41g 42%
Protein 1.84g 4%
Calcium 86.7mg 9%
Amount Per 100 g
Calories 25.73 Kcal (108 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.63mg 0%
Sodium 14.51mg 1%
Potassium 49.96mg 2%
Total Carbs 5.43g 4%
Sugars 5.35g 42%
Protein 0.94g 4%
Calcium 44.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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