Directions:
- In a saucepan or tea kettle heat the water to a near boil. Transfer the water to a teapot and add the tea leaves, and bruised cardamom pods, steep tea as normal.
- Pour the tea into cups with sugar or honey, and milk to taste.
- Stir, serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.59 Kcal (57 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.11mg | 0% | |
| Potassium | 260.55mg | 6% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 0.86g | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 315 Kcal (1319 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 72mg | 0% | |
| Potassium | 6040mg | 6% | |
| Total Carbs | 59g | 1% | |
| Sugars | 6g | 1% | |
| Dietary Fiber | 9g | 2% | |
| Protein | 20g | 2% | |
| Iron | 2mg | 0% | |
| Calcium | 118mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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