Directions:
- Heat oil in a large dutch oven.
- Add salt & pepper to flour in a zip-top bag; add meat & toss to coat.
- Place meat in heated oil, shaking off some of the excess flour (some is needed to thicken the stew). Brown meat on all sides, working in batches if necessary so the pot is not overcrowded.
- Once meat is browned, add the garlic, onion and carrots; cook for approximately 5 minutes.
- Add water & bouillion cubes, potatoes, bay leaves, marjoram, parsley flakes and other optional ingredients to your liking. Stir to combine thoroughly, and reduce heat to a simmer.
- Cook over low heat until carrots & potatoes are tender, and the gravy thickens (add beef broth or additional flour to reach desired thickness).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.92 Kcal (1616 kJ) | ||
| Calories from fat | 110.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Cholesterol | 53.57mg | 18% | |
| Sodium | 1480.42mg | 62% | |
| Potassium | 1168.44mg | 25% | |
| Total Carbs | 37.12g | 12% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 30.69g | 61% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 98mg | 10% | |
| Amount Per 100 g | |||
| Calories | 43.67 Kcal (183 kJ) | ||
| Calories from fat | 12.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 19% | |
|---|---|---|---|
| Cholesterol | 6.06mg | 18% | |
| Sodium | 167.52mg | 62% | |
| Potassium | 132.22mg | 25% | |
| Total Carbs | 4.2g | 12% | |
| Sugars | 0.35g | 12% | |
| Dietary Fiber | 0.52g | 18% | |
| Protein | 3.47g | 61% | |
| Vitamin C | 1.8mg | 27% | |
| Iron | 0.3mg | 15% | |
| Calcium | 11.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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