Ingredients:
- 1/2 lb boneless top loin steak ( new york strip or shell), trimmed of excess fat and cut into 1-inch pieces
- 2 celery ribs, halved lengthwise and thinly sliced crosswise
Directions:
- Pat steak dry. Heat oil in a 4-to 5-quart heavy pot over medium-high heat until it shimmers. Cook steak until browned on all sides and medium-rare, about 3 minutes, then transfer to a plate.
- Cook onion, carrots, celery, garlic, thyme, 1/2 teaspoon salt, and 1/4 teaspoon pepper in pot over medium heat, stirring occasionally, until softened but not browned, about 8 minutes.
- Stir in potatoes, tomatoes with juice, broth, and water and simmer, partially covered, until potatoes are tender, about 15 minutes. Stir in kale and cook, uncovered, until tender, about 5 minutes. Stir in steak with meat juices, cooked noodles, and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.7 Kcal (2126 kJ) | ||
| Calories from fat | 202.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.47g | 35% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 778.25mg | 32% | |
| Potassium | 1948.82mg | 41% | |
| Total Carbs | 46.17g | 15% | |
| Sugars | 9.94g | 40% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 34.7g | 69% | |
| Vitamin C | 123.3mg | 206% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 95mg | 528% | |
| Calcium | 235.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 48.91 Kcal (205 kJ) | ||
| Calories from fat | 19.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 35% | |
|---|---|---|---|
| Cholesterol | 7.43mg | 26% | |
| Sodium | 74.97mg | 32% | |
| Potassium | 187.74mg | 41% | |
| Total Carbs | 4.45g | 15% | |
| Sugars | 0.96g | 40% | |
| Dietary Fiber | 0.61g | 25% | |
| Protein | 3.34g | 69% | |
| Vitamin C | 11.9mg | 206% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 9.2mg | 528% | |
| Calcium | 22.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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