Directions:
- Gently mix crabmeat, onion, cilantro, Old Bay seasoning, bread crumbs, and mayonnaise in medium bowl, being careful not to break up crab lumps.
- Season with salt and white pepper to taste.
- Carefully fold in egg with rubber spatula until mixture just clings together.
- Divide crab mixture into four portions and shape each into a fat, round cake, about 3 inches across and 1-1/2-inches high.
- Arrange on baking sheet lined with waxed paper; cover with plastic wrap and chill at least 30 minutes. (Can refrigerate up to 24 hours.).
- Put flour on plate.
- Lightly dredge crab cakes.
- Heat oil in large nonstick skillet over medium-high heat until hot.
- Gently lay chilled crab cakes in skillet; pan-fry until 4 to 5 minutes per side.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.47 Kcal (1685 kJ) | ||
| Calories from fat | 258.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.76g | 44% | |
|---|---|---|---|
| Cholesterol | 52.28mg | 17% | |
| Sodium | 120.69mg | 5% | |
| Potassium | 43.99mg | 1% | |
| Total Carbs | 9.37g | 3% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 25.47g | 51% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 226.58 Kcal (949 kJ) | ||
| Calories from fat | 145.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.19g | 44% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 17% | |
| Sodium | 67.95mg | 5% | |
| Potassium | 24.76mg | 1% | |
| Total Carbs | 5.27g | 3% | |
| Sugars | 0.49g | 3% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 14.34g | 51% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.5mg | 5% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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