Directions:
- Cut the chicken into bite sized pieces.
- Combine the vinegar, lemon juice, honey, oil, garlic and salt and pepper to taste in a large bowl.
- Add the chicken and toss until well coated.
- Cover and leave to marinate 1-2 hours.
- Cut each strip of bacon in half.
- Cut the bananas into 1 lengths and brish with lemon juice.
- Wrap a piece of bacon around each piece of banana.
- Remove the chicken from the marinade, reserve the marinade for basting.
- Thread the chicken and banana rolls onto the skewers.
- Barbecue the kabobs over hot coals 8-10 minutes until the chicken is cooked through.
- Baste the kabobs with the marinade and turn the skewers frequently.
- Serve with corn on the cob and mango relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.29 Kcal (2463 kJ) | ||
| Calories from fat | 345.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.4g | 59% | |
|---|---|---|---|
| Cholesterol | 140.32mg | 47% | |
| Sodium | 853.62mg | 36% | |
| Potassium | 860.11mg | 18% | |
| Total Carbs | 18.67g | 6% | |
| Sugars | 11.51g | 46% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 45.58g | 91% | |
| Vitamin C | 7.1mg | 12% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 179.34 Kcal (751 kJ) | ||
| Calories from fat | 105.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 59% | |
|---|---|---|---|
| Cholesterol | 42.77mg | 47% | |
| Sodium | 260.22mg | 36% | |
| Potassium | 262.2mg | 18% | |
| Total Carbs | 5.69g | 6% | |
| Sugars | 3.51g | 46% | |
| Dietary Fiber | 0.54g | 7% | |
| Protein | 13.89g | 91% | |
| Vitamin C | 2.2mg | 12% | |
| Calcium | 4.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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