Oregano-Lemon Chicken Recipe

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Oregano-Lemon Chicken
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.
  2. Place chicken breast halves into prepared baking dish. Whisk lemon juice, honey, olive oil, garlic, and oregano together in a bowl and pour the mixture over chicken breasts.
  3. Bake in the preheated oven until chicken is no longer pink inside, the juices run clear, and an instant-read meat thermometer inserted into the thickest part of a breast reads 180 degrees F (80 degrees C), about 45 minutes. Baste chicken with pan juices every 15 minutes while baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.52 Kcal (1183 kJ)
Calories from fat 82.48 Kcal
% Daily Value*
Total Fat 9.16g 14%
Cholesterol 133.78mg 45%
Sodium 733.1mg 31%
Potassium 661.14mg 14%
Total Carbs 7g 2%
Sugars 6g 24%
Dietary Fiber 0.17g 1%
Protein 45.47g 91%
Vitamin C 3.5mg 6%
Iron 0.2mg 1%
Calcium 18mg 2%
Amount Per 100 g
Calories 115.06 Kcal (482 kJ)
Calories from fat 33.59 Kcal
% Daily Value*
Total Fat 3.73g 14%
Cholesterol 54.48mg 45%
Sodium 298.56mg 31%
Potassium 269.26mg 14%
Total Carbs 2.85g 2%
Sugars 2.44g 24%
Dietary Fiber 0.07g 1%
Protein 18.52g 91%
Vitamin C 1.4mg 6%
Iron 0.1mg 1%
Calcium 7.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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