Directions:
- Add water to tomatoes to equal approximately double than the amount of rice that you are making.
- Combine rice, green pepper, onion, tomatoes and water in 13X9 pan.
- Lay pork chops on top.
- Salt and pepper to taste.
- Cover with foil and bake at 350 for about 45 minutes then uncover for 10 to 15 minutes until chops are browned and rice is soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.76 Kcal (602 kJ) | ||
| Calories from fat | 3.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 10.8mg | 0% | |
| Potassium | 97.71mg | 2% | |
| Total Carbs | 31.65g | 11% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.5mg | 9% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 197.03 Kcal (825 kJ) | ||
| Calories from fat | 4.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 14.8mg | 0% | |
| Potassium | 133.91mg | 2% | |
| Total Carbs | 43.37g | 11% | |
| Sugars | 1.74g | 5% | |
| Dietary Fiber | 1.5g | 4% | |
| Protein | 4.1g | 6% | |
| Vitamin C | 13mg | 16% | |
| Iron | 2.1mg | 9% | |
| Calcium | 15.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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