Mary Ann's Pork Chops and Spanish Rice Recipe

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Mary Ann's Pork Chops and Spanish Rice
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  • 1/2-1 cup rice (depending on number of chops & people)
  • 1/2 cup chopped onion
  • 1 (16 oz) can chopped tomatoes
  • salt (to taste)
  • pepper (to taste)


  1. Add water to tomatoes to equal approximately double than the amount of rice that you are making.
  2. Combine rice, green pepper, onion, tomatoes and water in 13X9 pan.
  3. Lay pork chops on top.
  4. Salt and pepper to taste.
  5. Cover with foil and bake at 350 for about 45 minutes then uncover for 10 to 15 minutes until chops are browned and rice is soft.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.76 Kcal (602 kJ)
Calories from fat 3.29 Kcal
% Daily Value*
Total Fat 0.37g 1%
Sodium 10.8mg 0%
Potassium 97.71mg 2%
Total Carbs 31.65g 11%
Sugars 1.27g 5%
Dietary Fiber 1.09g 4%
Protein 2.99g 6%
Vitamin C 9.5mg 16%
Iron 1.5mg 9%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 197.03 Kcal (825 kJ)
Calories from fat 4.51 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 14.8mg 0%
Potassium 133.91mg 2%
Total Carbs 43.37g 11%
Sugars 1.74g 5%
Dietary Fiber 1.5g 4%
Protein 4.1g 6%
Vitamin C 13mg 16%
Iron 2.1mg 9%
Calcium 15.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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