Marvelous Monte Cristo Salad Recipe

Posted by
Rate It!
Marvelous Monte Cristo Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Toss greens, tomato and croutons in a large serving bowl.
  2. Add and lightly toss in remaining ingredients.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.89 Kcal (535 kJ)
Calories from fat 27.86 Kcal
% Daily Value*
Total Fat 3.1g 5%
Cholesterol 85.27mg 28%
Sodium 441.82mg 18%
Potassium 183.21mg 4%
Total Carbs 18.98g 6%
Sugars 7.05g 28%
Dietary Fiber 1.2g 5%
Protein 6.15g 12%
Vitamin C 7.4mg 12%
Iron 0.8mg 5%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 114.08 Kcal (478 kJ)
Calories from fat 24.86 Kcal
% Daily Value*
Total Fat 2.76g 5%
Cholesterol 76.07mg 28%
Sodium 394.13mg 18%
Potassium 163.44mg 4%
Total Carbs 16.93g 6%
Sugars 6.28g 28%
Dietary Fiber 1.07g 5%
Protein 5.49g 12%
Vitamin C 6.6mg 12%
Iron 0.7mg 5%
Calcium 27.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top