Directions:
- Place 2/3 cup warm water in a small bowl, stir in teh sugar and then sprinkle with the yeast. Stir once or twice then set aside in a warm place for about 10 minutes till frothy.
- Meanwhile, make the filling. Mix together the onion, tomatoes, chopped parsley, chopped cilantro, paprika, cumin, butter and cheese. Season with salt and set aside.
- In a large bowl, mix together the flour and 2 t salt.
- Add the yeast mixture and enough warm water to make a fairly soft dough - about one cup.
- Knead the mixture into a ball and then knead on a floured work surface for 10-12 minutes till the dough is firm and elastic.
- Divide the dough into four pieces and roll each into an 8x12 inch rectangle.
- Spread the filling down the center of each rectangle, then fold into thirds, making a rectangle 8x4 inches.
- Roll out the dough again, till it is the same size as before and again fold into thirds, to make a smaller rectangle. (Don't worry if the filling squeezes out in some places - just push it back in).
- Place the pizzas on a buttered baking sheet, cover with oiled plastic wrap and leave in a warm place for abou 1 hour till slightly risen.
- Heat a griddle and brush with butter. prick the pizzas with a fork five or six times on both sides and then fry for about 8 minutes on each side, till crisp and golden.
- Serve pizzas immediately, with a little melted butter if you like, accompanied by an arugula salad and black olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1040.28 Kcal (4355 kJ) | ||
| Calories from fat | 322.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.87g | 55% | |
|---|---|---|---|
| Cholesterol | 11.16mg | 4% | |
| Sodium | 4673.09mg | 195% | |
| Potassium | 545.36mg | 12% | |
| Total Carbs | 157.35g | 52% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 18.32g | 73% | |
| Protein | 23.4g | 47% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 10.4mg | 58% | |
| Calcium | 542.1mg | 54% | |
| Amount Per 100 g | |||
| Calories | 320.59 Kcal (1342 kJ) | ||
| Calories from fat | 99.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 55% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 4% | |
| Sodium | 1440.11mg | 195% | |
| Potassium | 168.07mg | 12% | |
| Total Carbs | 48.49g | 52% | |
| Sugars | 0.77g | 10% | |
| Dietary Fiber | 5.65g | 73% | |
| Protein | 7.21g | 47% | |
| Vitamin C | 2.7mg | 15% | |
| Iron | 3.2mg | 58% | |
| Calcium | 167.1mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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