Marmitey Spinach Mushrooms Recipe

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Ingredients:

Serving

4 large portabella mushrooms
1 medium onion , finely copped (i use an alligator cutter)
250 g frozen chopped spinach
100 g cheddar cheese, grated
50 g butter
1 -2 tsp marmite, to taste (i use 2 tsps!)

Directions:

Pre-heat your oven to 375°F/190°C/Gas 6.
Wipe the mushrooms with a damp cloth and trim stalks down to the gills; if the stalks look edible, chop them finely and set aside for a later step.
Rub a small amount of the butter over the bottom of a baking dish and arrange the mushrooms side by side in the dish, gill side up; cut half of the remaining butter into 4 slices and place a slice of butter inside each mushroom; bake in the oven for 15 minutes, basting with juices occasionally (NB I have a fan oven which cooks quicker than some): the mushrooms will shrink a bit and go darker as they are absorbing the butter/making juices.
Whilst the mushrooms are cooking melt the remainder of the butter in a large lidded frying pan and saute the chopped onion until it starts to go transparent (this will only take a couple of minutes), add the chopped mushroom stalks if using, then add 1 tsp Marmite and stir well.
Add the frozen spinach, cover the pan with its lid and cook on a gentle heat for approximately 5 minutes until the spinach has warmed through; remove the pan lid, stir in 3/4 of the cheese and turn up the heat so that the cheese melts and any excess moisture cooks off- taste and add more Marmite at this stage if you wish.
Spoon the spinach mixture into the mushroom caps and sprinkle the remaining cheese on top, grill until the cheese bubbles and starts to brown.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.94 Kcal (1009 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Cholesterol	53.13mg	18%
Sodium	274.39mg	11%
Potassium	625.9mg	13%
Total Carbs	8.95g	3%
Sugars	4.86g	19%
Dietary Fiber	3.63g	15%
Protein	11.2g	22%
Vitamin C	5.7mg	9%
Vitamin A	0.8mg	25%
Iron	112.4mg	625%
Calcium	272.7mg	27%

Amount Per 100 g
Calories	112.93 Kcal (473 kJ)
Calories from fat	80.15 Kcal
		% Daily Value*
Total Fat	8.91g	29%
Cholesterol	24.9mg	18%
Sodium	128.61mg	11%
Potassium	293.37mg	13%
Total Carbs	4.2g	3%
Sugars	2.28g	19%
Dietary Fiber	1.7g	15%
Protein	5.25g	22%
Vitamin C	2.7mg	9%
Vitamin A	0.4mg	25%
Iron	52.7mg	625%
Calcium	127.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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