Oatmeal Pancakes Recipe

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Oatmeal Pancakes
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  • 2 cups dry oatmeal
  • 2 cups buttermilk
  • 2 medium eggs
  • 2 tbsp oil
  • 1/2 cup flour
  • 2 tbsp sugar
  • 1/2 tsp salt


  1. This is best started the night before, making it a good weekend breakfast. Get out a large bowl. In it combine the oatmeal and buttermilk. Stir well. Cover with plastic wrap and refrigerate overnight. You could just let it sit for an hour or so, but the overnight soak is what gives these pancakes their characteristic texture.
  2. The next morning, take the bowl out of the refrigerator. Add the eggs, oil, flour, sugar, baking powder, baking soda and salt. Beat well with a wire whisk. Fry the pancakes on a hot well oiled griddle or skillet. Use about 1/4 cup batter per pancake. When the top side is bubbly and puffed up, and the underside is brown, turn the pancake. Brown the second side and transfer to a plate. Continue until all of the batter is used up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.57 Kcal (1778 kJ)
Calories from fat 175.49 Kcal
% Daily Value*
Total Fat 19.5g 30%
Cholesterol 47.66mg 16%
Sodium 871.48mg 36%
Potassium 287.64mg 6%
Total Carbs 54.41g 18%
Sugars 5.02g 20%
Dietary Fiber 1.05g 4%
Protein 8.59g 17%
Iron 2mg 11%
Calcium 146.2mg 15%
Amount Per 100 g
Calories 277.2 Kcal (1161 kJ)
Calories from fat 114.57 Kcal
% Daily Value*
Total Fat 12.73g 30%
Cholesterol 31.12mg 16%
Sodium 568.99mg 36%
Potassium 187.8mg 6%
Total Carbs 35.53g 18%
Sugars 3.28g 20%
Dietary Fiber 0.68g 4%
Protein 5.61g 17%
Iron 1.3mg 11%
Calcium 95.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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