Marks Meat Rub Recipe

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Marks Meat Rub
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Ingredients
7
Count
Nutrition
23
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1/3 cup sugar
  • 2 tsp salt
  • 2 tsp paprika
  • 1/4 tsp black pepper

Directions:

  1. Mix ingredients well. I put them in a container and shake em.
  2. I just put the rub in bowl and roll the meat in it till it coats the meat.
  3. ( less of a mess to clean up.).
  4. The Rub is enough for 1 family package of Chicken legs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.59 Kcal (95 kJ)
Calories from fat 0.99 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 582.15mg 24%
Potassium 19.8mg 0%
Total Carbs 5.64g 2%
Sugars 4.94g 20%
Dietary Fiber 0.33g 1%
Protein 0.14g 0%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 4.1mg 0%
Amount Per 100 g
Calories 298.65 Kcal (1250 kJ)
Calories from fat 13.05 Kcal
% Daily Value*
Total Fat 1.45g 0%
Sodium 7694.67mg 24%
Potassium 261.68mg 0%
Total Carbs 74.51g 2%
Sugars 65.24g 20%
Dietary Fiber 4.32g 1%
Protein 1.82g 0%
Vitamin C 1.9mg 0%
Vitamin A 0.2mg 0%
Iron 2.1mg 1%
Calcium 53.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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