Ancho Chile Rub Recipe

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Ancho Chile Rub
Ancho Chile Rub
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Ingredients:

Directions:

  1. Mix thoroughly.
  2. To use: coat meat liberally with rub and wrap with plastic wrap for up to 12 hours in the refrigerator.
  3. Bring meat to room temp before cooking.
  4. Enough rub here for 3-5 pounds meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.32 Kcal (85 kJ)
Calories from fat 3.41 Kcal
% Daily Value*
Total Fat 0.38g 1%
Sodium 614.57mg 26%
Potassium 63.47mg 1%
Total Carbs 5.02g 2%
Sugars 0.4g 2%
Dietary Fiber 1.26g 5%
Protein 0.98g 2%
Vitamin C 0.4mg 1%
Vitamin A 0.9mg 30%
Iron 1.1mg 6%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 172.74 Kcal (723 kJ)
Calories from fat 29.02 Kcal
% Daily Value*
Total Fat 3.22g 1%
Sodium 5224.51mg 26%
Potassium 539.53mg 1%
Total Carbs 42.69g 2%
Sugars 3.43g 2%
Dietary Fiber 10.7g 5%
Protein 8.29g 2%
Vitamin C 3.6mg 1%
Vitamin A 7.6mg 30%
Iron 9.2mg 6%
Calcium 225.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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