Marion Harland's Fricassee Recipe

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Marion Harland's Fricassee
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Ingredients:

Directions:

  1. Cook salt pork in a small skillet until crisp; drain on paper towels. Chop finely and set aside, reserving drippings in skillet.
  2. Sauté onion in drippings 3 to 5 minutes. Combine salt pork, onion, water, chicken, salt, allspice, and cloves in a Dutch oven. Cover and simmer 30 minutes or until chicken is tender. Remove chicken from juices, and keep warm.
  3. Place flour in a small skillet; cook over medium heat, stirring frequently, until browned. Stir in sherry, catsup, and parsley; add to pan juices, stirring until smooth. Cook over medium heat, stirring constantly, until thickened and bubbly. Strain gravy to remove salt pork and onions.
  4. Return chicken and gravy to Dutch oven, and heat thoroughly. Serve over hot cooked rice, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1734.64 Kcal (7263 kJ)
Calories from fat 1351.87 Kcal
% Daily Value*
Total Fat 150.21g 231%
Cholesterol 456.9mg 152%
Sodium 1343.37mg 56%
Potassium 496.97mg 11%
Total Carbs 20.77g 7%
Sugars 1.64g 7%
Dietary Fiber 1.14g 5%
Protein 55.59g 111%
Vitamin C 2mg 3%
Iron 4.2mg 24%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 293.9 Kcal (1231 kJ)
Calories from fat 229.05 Kcal
% Daily Value*
Total Fat 25.45g 231%
Cholesterol 77.41mg 152%
Sodium 227.61mg 56%
Potassium 84.2mg 11%
Total Carbs 3.52g 7%
Sugars 0.28g 7%
Dietary Fiber 0.19g 5%
Protein 9.42g 111%
Vitamin C 0.3mg 3%
Iron 0.7mg 24%
Calcium 11.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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