Directions:
- In a bowl, beat eggs and whisk in onion flakes, celery, parsley, tartar sauce, Worcestershire sauce, Old Bay, pepper and mustard.
- Add crab meat gently with a spoon so that the lumps remain without seperating too much. Gently mix in the bread crumbs.
- Make the mixture into 4-5 crab cakes with your hands. Try not to make them too fat.
- Put them on a plate and cover with plastic wrap. Refrigerate from 15 minutes up to 3 hours.
- Melt butter and oil in a skillet over medium heat and saute the crab cakes till golden brown, no longer than 3 minutes per side.
- Place on paper towels to drain and serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.5 Kcal (1007 kJ) | ||
| Calories from fat | 114.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 20% | |
|---|---|---|---|
| Cholesterol | 84.21mg | 28% | |
| Sodium | 135.39mg | 6% | |
| Potassium | 91.18mg | 2% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 21.34g | 43% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.41 Kcal (651 kJ) | ||
| Calories from fat | 73.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 20% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 28% | |
| Sodium | 87.49mg | 6% | |
| Potassium | 58.92mg | 2% | |
| Total Carbs | 5.58g | 3% | |
| Sugars | 1.11g | 7% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 13.79g | 43% | |
| Vitamin C | 2.4mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 5% | |
| Calcium | 21.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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