Marinated Tomato, Avocado and Blue Cheese Salad Recipe

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Marinated Tomato, Avocado and Blue Cheese Salad
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Ingredients:

Directions:

  1. Cut tomatoes into bite sized wedges. Cut avocado in half, scoop out the flesh and cut into bite size chunks. Place tomato and avocado in a serving bowl.
  2. Whisk together olive oil, lime juice, garlic, jalapeno, and pepper. Pour over tomatoes and avocados and gently toss to coat. Let marinate for 1/2 hour or so. When ready to serve, sprinkle crumbled cheese over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.44 Kcal (961 kJ)
Calories from fat 182.95 Kcal
% Daily Value*
Total Fat 20.33g 31%
Cholesterol 8.44mg 3%
Sodium 166.59mg 7%
Potassium 590.66mg 13%
Total Carbs 11g 4%
Sugars 3.77g 15%
Dietary Fiber 5.77g 23%
Protein 4.73g 9%
Vitamin C 25.5mg 42%
Iron 0.7mg 4%
Calcium 80.3mg 8%
Amount Per 100 g
Calories 123.31 Kcal (516 kJ)
Calories from fat 98.32 Kcal
% Daily Value*
Total Fat 10.92g 31%
Cholesterol 4.53mg 3%
Sodium 89.53mg 7%
Potassium 317.43mg 13%
Total Carbs 5.91g 4%
Sugars 2.02g 15%
Dietary Fiber 3.1g 23%
Protein 2.54g 9%
Vitamin C 13.7mg 42%
Iron 0.4mg 4%
Calcium 43.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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