Marinated Steaks Like the Outback Recipe

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Marinated Steaks Like the Outback
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Ingredients:

  • 1 cup beer
  • 1 tbsp brown sugar , packed
  • 1/2 tsp black pepper

Directions:

  1. Place the steak in a shallow pan, pour beer over, and marinate for 1 hour in fridge.
  2. Remove steak from beer.
  3. Combine dry ingredients and rub over steaks.
  4. Allow to marinate for 1/2 hour in fridge.
  5. Preheat a skillet or grill to medium heat.
  6. Spray cooking surface with non-stick cooking spray and braise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.36 Kcal (349 kJ)
Calories from fat 54.46 Kcal
% Daily Value*
Total Fat 6.05g 9%
Cholesterol 15.9mg 5%
Sodium 249.02mg 10%
Potassium 61.46mg 1%
Total Carbs 1.96g 1%
Sugars 0.93g 4%
Dietary Fiber 0.03g 0%
Protein 3.82g 8%
Iron 0.5mg 3%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 174.34 Kcal (730 kJ)
Calories from fat 113.9 Kcal
% Daily Value*
Total Fat 12.66g 9%
Cholesterol 33.26mg 5%
Sodium 520.8mg 10%
Potassium 128.53mg 1%
Total Carbs 4.11g 1%
Sugars 1.95g 4%
Dietary Fiber 0.06g 0%
Protein 7.99g 8%
Iron 1mg 3%
Calcium 10.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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