Marinated Grilled Steak - Like the Outback Steakhouse Recipe

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Marinated Grilled Steak - Like the Outback Steakhouse
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Ingredients:

  • 1 cup beer
  • 1 tbsp packed brown sugar
  • 1/2 tsp black pepper
  • 1/2 tsp msg (sold under the label as accent)

Directions:

  1. Place your favorite cut of steak in a shallow pan.
  2. Pour beer over steak and refrigerate 1 hour, turning occasionally.
  3. Meanwhile, combine brown sugar, seasoned salt, pepper and MSG, making a dry rub.
  4. Remove steaks from beer.
  5. Dry rub steaks all over; refrigerate 1/2 hour longer.
  6. Pre-heat grill or skillet to medium high.
  7. Spray cooking surface with non-stick spray.
  8. Cook until done to your likeness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.28 Kcal (834 kJ)
Calories from fat 136.16 Kcal
% Daily Value*
Total Fat 15.13g 23%
Cholesterol 39.76mg 13%
Sodium 651.88mg 27%
Potassium 150.45mg 3%
Total Carbs 2.56g 1%
Sugars 0g 0%
Dietary Fiber 0.07g 0%
Protein 9.55g 19%
Iron 1.1mg 6%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 164.51 Kcal (689 kJ)
Calories from fat 112.4 Kcal
% Daily Value*
Total Fat 12.49g 23%
Cholesterol 32.82mg 13%
Sodium 538.13mg 27%
Potassium 124.19mg 3%
Total Carbs 2.11g 1%
Sugars 0g 0%
Dietary Fiber 0.06g 0%
Protein 7.88g 19%
Iron 0.9mg 6%
Calcium 8.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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