Directions:
- In a large resealable plastic bag, combine the first nine ingredients. Add the steaks; seal bag and turn to coat. Refrigerate for 4 hours or overnight.
- Drain and discard marinade. Grill steaks, covered, over medium-hot heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.85 Kcal (1193 kJ) | ||
| Calories from fat | 154.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 26% | |
|---|---|---|---|
| Cholesterol | 37.64mg | 13% | |
| Sodium | 948.08mg | 40% | |
| Potassium | 434.57mg | 9% | |
| Total Carbs | 20.38g | 7% | |
| Sugars | 13.92g | 56% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 12.32g | 25% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 209.89 Kcal (879 kJ) | ||
| Calories from fat | 113.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 26% | |
|---|---|---|---|
| Cholesterol | 27.74mg | 13% | |
| Sodium | 698.58mg | 40% | |
| Potassium | 320.21mg | 9% | |
| Total Carbs | 15.02g | 7% | |
| Sugars | 10.26g | 56% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 9.08g | 25% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 2.2mg | 16% | |
| Calcium | 24.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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