Pepper-Sage Chicken Recipe

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Pepper-Sage Chicken
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a large zip-top plastic bag, and add chicken. Seal and chill 1 hour, turning occasionally.
  2. Remove chicken from marinade, reserving marinade.
  3. Cook chicken in a skillet coated with cooking spray over medium-high heat until browned, turning once. Add reserved marinade, and bring to a boil. Reduce heat, and simmer 15 minutes. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.06 Kcal (318 kJ)
Calories from fat 66.39 Kcal
% Daily Value*
Total Fat 7.38g 11%
Sodium 29.75mg 1%
Potassium 51.09mg 1%
Total Carbs 2.78g 1%
Sugars 0.53g 2%
Dietary Fiber 1.02g 4%
Protein 0.38g 1%
Vitamin C 6.7mg 11%
Iron 0.7mg 4%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 153.4 Kcal (642 kJ)
Calories from fat 133.9 Kcal
% Daily Value*
Total Fat 14.88g 11%
Sodium 60.01mg 1%
Potassium 103.03mg 1%
Total Carbs 5.61g 1%
Sugars 1.07g 2%
Dietary Fiber 2.05g 4%
Protein 0.76g 1%
Vitamin C 13.5mg 11%
Iron 1.3mg 4%
Calcium 80.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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