Marinated Lady Peas Recipe

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Marinated Lady Peas
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Ingredients:

Directions:

  1. Sort and wash lady peas; cook peas in boiling water for 20 minutes or until tender. Drain.
  2. Combine juice and next 4 ingredients (through garlic) in a large bowl. Add peas, shallots, parsley, and pepper; toss well. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.27 Kcal (35 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 147.21mg 6%
Potassium 33.49mg 1%
Total Carbs 1.47g 0%
Sugars 0.54g 2%
Dietary Fiber 0.22g 1%
Protein 0.24g 0%
Vitamin C 4.1mg 7%
Iron 0.2mg 1%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 46.14 Kcal (193 kJ)
Calories from fat 1.15 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 820.89mg 6%
Potassium 186.77mg 1%
Total Carbs 8.21g 0%
Sugars 2.99g 2%
Dietary Fiber 1.21g 1%
Protein 1.35g 0%
Vitamin C 22.6mg 7%
Iron 0.9mg 1%
Calcium 32.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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