Marinated Tuna Steaks Recipe

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Marinated Tuna Steaks
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  1. Mix together: soy, sherry, lemon juice, zest, garlic and olive oil.
  2. Marinate the steaks in this for up to 1 hour, turning frequently.
  3. When ready to cook, lift from the marinade and sprinkle with black pepper.
  4. Heat a grill pan or a frying pan (not using any oil or butter) until really hot and sear the steaks for several minutes on both sides to your likeness but do not over-cook them.
  5. Or cook them on the barbque.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.37 Kcal (496 kJ)
Calories from fat 73.25 Kcal
% Daily Value*
Total Fat 8.14g 13%
Cholesterol 9.26mg 3%
Sodium 679.13mg 28%
Potassium 91.28mg 2%
Total Carbs 1.06g 0%
Sugars 0.32g 1%
Dietary Fiber 0.13g 1%
Protein 6.83g 14%
Vitamin C 1.1mg 2%
Vitamin A 0.6mg 19%
Iron 26.9mg 149%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 229.35 Kcal (960 kJ)
Calories from fat 141.93 Kcal
% Daily Value*
Total Fat 15.77g 13%
Cholesterol 17.94mg 3%
Sodium 1315.84mg 28%
Potassium 176.85mg 2%
Total Carbs 2.06g 0%
Sugars 0.62g 1%
Dietary Fiber 0.25g 1%
Protein 13.23g 14%
Vitamin C 2.2mg 2%
Vitamin A 1.1mg 19%
Iron 52.1mg 149%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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