Marinated Pork Steak Recipe

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Marinated Pork Steak
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Ingredients
5
Count
Nutrition
137
Calories
Total time
90
Minutes
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Ingredients:

  • 1 package mccormick grill mates spicy caribbean marinade
  • 1/4 cup water
  • 1 tbsp vinegar

Directions:

  1. I just came across this marinade in the grocery store, in the spice isle, and the flavors caught my eye, so I thought I'd try some.
  2. I was hooked.
  3. There are several more flavors available, 6-8 I think, all together.
  4. The Spicy Caribbean is my favorite.
  5. It is so good!
  6. Combine the marinade with 1/4 cup water, 2 tbsp's vegetable oil,& 1 tbsp of vinegar, as package states, in a 3 qt.
  7. Glass casserole baking dish.
  8. Mix well.
  9. Put 3 good sized pork steaks into the casserole dish.
  10. Turn to coat both sides.
  11. You may want to add more marinade, to adjust for your taste.
  12. One package may not cover enough, according to the size of the steaks.
  13. Marinate in the fridge for 30 minutes or longer, depending on when you want to cook them.
  14. I've left them in overnight.
  15. Then, when you're ready to cook them, I cook them in the oven at 350 degrees for 1-1 1/2 hours.
  16. You can grill or broil them too, if desired.
  17. This can also be doubled too, 6 steaks, 2 pkgs.
  18. Marinade, etc.
  19. This is so delicious, so tasty& tender.
  20. The meat just falls off the bone.
  21. And you can drain the fat off prior to eating, as well as pat them to rid even more fat.
  22. And the excess fat on the steaks is easily removed while eating.
  23. Their is several different flavors of this marinade, but this one is my favorite.
  24. It is a bit spicy, so be aware.
  25. But I love the spices in this flavor.
  26. And you can use beef& chicken as well.
  27. I love this dish!
  28. You will too!
  29. All you need to add is some mashed taters& gravy& a few veggies, and you're ready!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137 Kcal (574 kJ)
Calories from fat 98.7 Kcal
% Daily Value*
Total Fat 10.97g 17%
Cholesterol 21.38mg 7%
Sodium 603.27mg 25%
Potassium 154.47mg 3%
Protein 9.5g 19%
Vitamin C 15.2mg 25%
Iron 0.5mg 3%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 168.54 Kcal (706 kJ)
Calories from fat 121.43 Kcal
% Daily Value*
Total Fat 13.49g 17%
Cholesterol 26.3mg 7%
Sodium 742.18mg 25%
Potassium 190.04mg 3%
Protein 11.69g 19%
Vitamin C 18.7mg 25%
Iron 0.6mg 3%
Calcium 5.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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