Chili Veggie Kebabs Recipe

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Chili Veggie Kebabs
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Ingredients:

  • 3 tbsp canola oil
  • 3 tbsp chili powder
  • 16 mini sweet peppers , halved lengthwise, stemmed, and seeded
  • 16 cherry tomatoes
  • 3 tbsp chili sauce

Directions:

  1. Heat a grill to medium. If using bamboo skewers, soak in cold water.
  2. Meanwhile, in a large bowl, stir together the oil and chili powder. Add the peppers and tomatoes and toss until well coated. Alternately skewer 4 pepper halves and 2 cherry tomatoes onto each skewer.
  3. Grill the skewers, turning once, until charred and just tender, about 6 minutes.
  4. Transfer to a serving platter and immediately brush with the chili sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.26 Kcal (1320 kJ)
Calories from fat 102.06 Kcal
% Daily Value*
Total Fat 11.34g 17%
Sodium 301.21mg 13%
Potassium 1756.51mg 37%
Total Carbs 44.04g 15%
Sugars 28.31g 113%
Dietary Fiber 14.87g 59%
Protein 8.4g 17%
Vitamin C 646.1mg 1077%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 80.5mg 8%
Amount Per 100 g
Calories 41.85 Kcal (175 kJ)
Calories from fat 13.55 Kcal
% Daily Value*
Total Fat 1.51g 17%
Sodium 39.98mg 13%
Potassium 233.17mg 37%
Total Carbs 5.85g 15%
Sugars 3.76g 113%
Dietary Fiber 1.97g 59%
Protein 1.12g 17%
Vitamin C 85.8mg 1077%
Iron 0.2mg 6%
Calcium 10.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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